BUILT Personal Training Membership

What is the BUILT Personal Training Membership?
A personal training membership that is designed to help each athlete achieve their fitness potential with the guidance of a professional trainer. This membership includes 1-hour personalized training sessions tailored to the individual athlete’s fitness needs, whether they are looking to build strength, improve endurance and speed, or achieve another goal.

What to Expect.
The program will be open 5 days a week, Monday - Thursday 7:00pm - 8:30pm and Saturday 9:00am - 12:00pm with the option to come as often as you would like. Sign up or register for any open 1 hour training sessions on our mobile app like you would any other work out class. You will create a login after you have purchased the membership.

Training Session Highlights
- Blood Flow Warm Ups
- Mobility Stretching
- Alternating Lower & Upper Body Workout days
- Athletic Development Drills and Workouts
- Conditioning Drills and Workouts
- Recovery Day Workouts
- Expert Training

Meet the Coach - Shane Gomez
Coach Shane is a passionate strength and conditioning coach focused on helping all athletes improve production and recovery with targeted programs.
Notable Skills:
- Gameplay Techniques
- Safety Management
- Athletic Training and Motivation
- Communication Fitness Assessments
- Individualized Coaching
- Weight Training
- Equipment Use Monitoring
- Team Training
- One-on-one Training